Fight Knight dummy is a great partner for your daily workout to improve your kicks, punches, knee and elbow strikes . It also level up your striking accuracy, as you have various targets heights/sizes (arms, legs , nose, ribs, collar bone, solar plexus, temple, etc.) to sharpen your combos . It’s more realistic since he’s got a head, chin, ribs ,arms n legs so you can place your punches better and touch up your footwork skills. It boosts your understanding the significance of keeping or closing the distance between you and your opponent. And the most important thing it reminds you, to KEEP YOUR HANDS UP !